How Healthy Relationships Boost Your Well-Being

The purpose of February’s National Wellness Month is to encourage people to establish and build on social relationships, given that they are essential to a sense of human well-being and overall wellness. Study after study has found that humans thrive on interaction and that individuals who lack such relationships are generally in poorer health, both […]

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3 Reasons Seniors Need to Drink More Water

Dehydration Poses Serious Problems for the Elderly Water makes up about 50-60% of the human body. It is essential for blood flow, heart function, organ function, brain function, and waste removal. When people fail to drink enough water, they may experience muscle cramps, nausea, vomiting, heart palpitations, and lightheadedness. For elderly people, dehydration poses even

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